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Moti Horenstein’s Krav-Maga & MMA

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?

Stress Balance

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Moti Horenstein’s Krav-Maga & MMA is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Moti Horenstein’s Krav-Maga & MMA martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Moti Horenstein’s Krav-Maga & MMA Plan: To Help You Achieve Your Goals.

Moti Horenstein’s Krav-Maga & MMA teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

A blend of styles for a well rounded martial artist

Our mixed martial arts style we call Survival Hisardut, incorporates a combination of techniques and principles from a variety of martial arts styles. These disciplines include:

• Muay-Thai  • Kickboxing  • Judo  • Ju-Jitsu
• Krav-Maga  • Hisardut  • Kavanah Israeli Self-Defense  • Karate

All these martial arts styles were strategically selected to give our students a well-balanced, “street smart” self-defense system. Most styles of martial arts tend to focus just on individual areas of self-defense. Practicing a combination of the “best of the best” styles gives MHMMA students the edge they need to overcome any obstacle or attack situation.

Getting Started Is Easy!

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Your First
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Your Martial Arts

What Makes Moti Horenstein’s Krav-Maga & MMA Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Moti Horenstein’s Krav-Maga & MMA.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Moti Horenstein’s Krav-Maga & MMA

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Moti Horenstein’s Krav-Maga & MMA Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Moti Horenstein’s Krav-Maga & MMA Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

Moti Horenstein’s Krav-Maga & MMA Logo

AT Moti Horenstein’s Krav-Maga & MMA, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Aside from my family, MHKA is the best part of my life. No matter how tired or stressed I feel, I always leave the Dojo feeling energized, destressed, and a little bit better than the last time I trained. MHKA is not just a place to go to learn Martial Arts and self-defense, it is a place to call home for you and your family. Hanshi Moti and Melissa have created an atmosphere of positive energy, respect, dedication, and commitment. Your children will be taught to have a “Black belt attitude” in every aspect of their lives. The principles you acquire in the Dojo carry over into every aspect of your life. Whether your whole family is training or just the kids, becoming a part of this family will be one of the best moves you ever make for yourself, your kids, and your whole family.

Patty Alevy


OSU! I am not only a student but a proud member of the MHKA team. I was a typical person caught up in the same day to day activities of life. After driving past the academy numerous times I finally came in for a trial class and I have been a student ever since. Goals we set, are goals we get. MHKA has given me new goals in life and the positive energy to achieve them. Everything that I have learned at MHKA from self-defense to self-discipline and all the other principles of the black belt attitude can be applied both in the dojo and in every aspect of my life. Aside from my family, MHKA is the best part of my life. Thanks, Shihan and Melissa! OSU!

Michael Diaz


Frequently Asked Questions

Our Adults Martial Arts program is for ages average 14 & up.

The basic program is six months.  As the student progresses to higher levels, the commitment is longer.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Fundamental students train with the same level fundamental students.  The advanced students train in the Advanced classes.  

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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